I Eat PAIN-Cakes for Breakfast

Uintah Time Trials

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20162017
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Member Since:

May 31, 2016

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

1600: 5:55.29 (2016)  

3200: 12:38.59 (2016)

2 Mile: 12:50 (2015)

3 Mile: 20:23 (2016) 

5K: 22:40.69 (2015)

Short-Term Running Goals:

XC: Run a sub 20

Track: get the school 3200 record (11:58.01) and the 1600 (5:11)

State Champion!!!!!

Break the 5:55 mile barrier (I've run that about seven times now)

I'll be a junior this year. Hopefully, round 3 of XC will bring a lot of success.   

 

 

Long-Term Running Goals:

Run a Marathon and a half marathon

Run a Ragnar or two

World Domination

Revolutionize the waffle industry

Make the Olympic trials

Pity da fool

Set it straight this watergate

Personal:

"Eat lightning, crap thunder." -Mickey

I make things awkward

Llama Enthusiast 

 

 

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 322.75
Brooks Adrenaline GTS 17 Lifetime Miles: 16.00
Total Distance
4.00

Today was intervals. We did two 1 mile repeats and two 800 repeats. For the mile repeats, coach had us partner up. While our partner ran, we were supposed to stretch. As soon as they finished the repeat, we went while they stretched. I was partnered with Rachel. We both killed it. We both hit around 6:45 for both repeats. I felt pretty sore today. However, a lot of people had the same soreness I did, so it must have been the core from yesterday. After we finished the mile repeats, coach split the girls and boys up for the 800's. The boys went first. I ended up PR'ing in my 800, twice. I personally didn't measure the course, but multiple people told me it was a full half mile. I ran a 2:38 for the first repeat and a 2:37 for the second one. It all felt really good! I think the speed helped moved the lactic acid out of my system. Our first meet is the Premier Invite on Saturday. I am very excited. 

 

 

Brooks Adrenaline GTS 17 Miles: 4.00
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Total Distance
4.00

Today was easy recovery and core. I concentrated a lot on my form. I over extend my stride so I tend to heel strike. I've been working on trying the correct that as well as pumping my arms more. Better form means a faster time. 

Brooks Adrenaline GTS 17 Miles: 4.00
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Race: Uintah Time Trials (2.9 Miles) 00:21:05, Place in age division: 3
Total Distance
4.00

Today was time trials. I was actually very happy with my time even though I wanted faster. My lower back and hamstrings tightened up during the race. No matter how hard I tried, I couldn't go faster. That's was to be expected though. I never do well when I take time off. Also, since I wasn't allowed to cross train, I had a lot of lactic acid build up. So all things considered, it was an awesome race. My team did well too. It is very encouraging. I think if we keep working and pushing, we could qualify for state. 

Brooks Adrenaline GTS 17 Miles: 4.00
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Total Distance
4.00

Finally got to run today!!! I felt really good. My shins didn't act up. They were a little stiff, but they felt normal after about a half mile. My hips were sore, but I was expecting that. I'm super happy with the workout. We have time trials tomorrow. I'm pumped for those. 

Brooks Adrenaline GTS 17 Miles: 4.00
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Total Distance
16.00
Brooks Adrenaline GTS 17 Miles: 16.00
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