I took a few days off after Ragnar. My whole body just hurt. I did four miles with McKenna. The first two felt good but then my knees started hurting and I got major shin splints. I hate those. I'm icing my knees right now and then I'll stretch them out. Hopefully they feel better. They probably will. If anyone has any advice though for treating knee pain and shin splints, it would be much appreciated.
Roadkill Statistics:
Birds-1 Cats-0 Prairie Dogs-2 Flying Sharks-0 Rabbits-0 My Calves-2
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