I Eat PAIN-cakes for Breakfast

June 19, 2019

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRylie's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth View
JanFebMarAprMayJunJulAugSepOctNovDec
2016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

May 31, 2016

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

800: 2:42 (2019)

1600: 5:50 (2018)  

3200: 12:31 (2018)

2 Mile: 12:50 (2015)

3 Mile: 19:44 (2018) 

5K: 22:40.69 (2015)

Short-Term Running Goals:

Do my best and enjoy the process 

 

Stay mentally strong and to always be happy with what I accomplish

 

 

Long-Term Running Goals:

Run a Marathon and a half marathon

Run a Ragnar or two

Help others to love running 

Personal:

I’ve been running for just over three years now and I love it! I hope to do it for the rest of my life. I appreciate a good dad joke and am a closet math nerd. 

 

Favorite Blogs:

Miles:This week: 0.00 Month: 9.00 Year: 9.00
Brooks Adrenaline GTS 17 Lifetime Miles: 16.00
Total Distance
4.75

Tempo run this morning! It felt really good. I’ve read a few things about how tempos should be about 80-90% effort run (30-40 seconds off race pace) for 20 minutes, so I’ve been doing that for the past few weeks. I ended up reaching three miles at about 20:30, so that was a real confidence booster. I really want to reach a sub 19 three mile this year. I just need to stay mentally healthy and focused. 

Comments
From Eugene on Wed, Aug 08, 2018 at 12:16:48 from 130.160.193.3

Great job! keep blogging!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com