I ran all last week, I promise. I just never updated the blog. It was a busy week. I took Saturday and Sunday off because my run Friday left my knee feeling a little tight. I'm trying to exercise caution after my calf injury. Anyways, today was a long run. I ran with Tachel for the first little bit, but then separated after a while. I intended to do a 9 mile run, but I felt crappy today. The pace was awesome though, it was a 7:59 average. I just didn't feel good at all. I think I may have been slightly dehydrated. Also, I was a bit sore from not running for a few days, so that was a factor. I'm going to do a shake out later tonight probably. I'm just happy to have finished today. I've always had a hard time with the crappy runs.
I did a two mile shakeout in the evening. It felt pretty good. Luckily, I finished before the bullet rain came. That was evil. My mom and I had to book it back to the car. S/O to Eugene for running in that.