Today was a Farrell run. We did them in four minute sets. We did four sets of four minutes fast and four sets of four minutes slow. I ran most of them by myself because Reagan and I decided to split up the girls team so that it wasn't such a big group. However, she and I ran the last four minute fast set together along with Kedric. We were all going pretty strong. I felt really good. I don't know my pace, but it was definitely sub seven.