I made today my long run day. Tomorrow will probably be speed at practice, but two hard days ina row won't kill me. It was lightly raining outside, which felt really nice. I like running when it's sprinkling outside. The run was okay, it wasn't my strongest. The pace was a little slower than what I usually run my long runs. It's was an 8:02 average today. I'm usually about seven to ten seconds faster. Not every run can be an awesome run. I was chased by two dogs at one point. (For those of you who don't know, this is quite a scary thing for me. I was mauled by a dog and it was very traumatic. I don't like them.) I stopped and let them sniff me and then they left me alone. They barked at me for a while though. They were really fat staffordshire terriers.