This morning we had the Morning Mile Challenge at USU. I ran a 5:48 which is a PR so I'm very happy. In the afternoon we did intervals with groups based on our mile times. My group had to do 12 sets of one minute hard/one minute fast. Cooled down with the Freemont kids after. They're pretty cool. Then in the evening, we ran anothe 3 miles and swam after.
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