Today was a recovery/core day at practice. Coach had us so a few core exercises after the warm up. After that, he sent us on a 20-25 mi ire run. My quads are super tight today. They usually are after hills. It also doesn't help that the day before I ran 10 miles. So the slower recovery run was much needed. I ran with a new freshman named Jody. She is super cool and I see a lot of potential in her. I've talked to her a few times. I was really surprised though because she asked if she could run with me. I was more than happy to say yes. She has a lot of determination. I hope she keeps at it because we need hard workers like her in order to get to state this year.