So after the normal warmup, coach sent us on an easy 15 minute run. I was worried because he said we were doing speed after and my quads were super tight. After the run, he had us do four sets of 90-60-30's. We had a break after the second set. Those are killer. My quads were okay for the most part. I feel really good about how I ran today. It was definitely strong and I tried to focus a little on my form, which helped me go faster. However, after the workout, my quads got really tight and are currently very sore. Same with my core. I've been rolling my quads out, but nothing seems to really loosen them. Awe well 🤷🏽♀️. No pain, no gain. I'll be a stronger runner for it.