I Eat PAIN-cakes for Breakfast

December 12, 2018

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Member Since:

May 31, 2016

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

1600: 5:50 (2018)  

3200: 12:31 (2018)

2 Mile: 12:50 (2015)

3 Mile: 19:44 (2018) 

5K: 22:40.69 (2015)

Short-Term Running Goals:

XC: Run a sub 19

Track: get the school 3200 record (11:58.01) and the 1600 (5:11)

 

Stay mentally strong and to always be happy with what I accomplish

 

 

Long-Term Running Goals:

Run a Marathon and a half marathon

Run a Ragnar or two

Help others to love running 

Personal:

I’ve been running for just over three years now and I love it! I hope to do it for the rest of my life. I appreciate a good dad joke and am a closet math nerd. 

 

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 37.10
Brooks Adrenaline GTS 17 Lifetime Miles: 16.00
Total Distance
4.50

So after the normal warmup, coach sent us on an easy 15 minute run. I was worried because he said we were doing speed after and my quads were super tight. After the run, he had us do four sets of 90-60-30's. We had a break after the second set. Those are killer. My quads were okay for the most part. I feel really good about how I ran today. It was definitely strong and I tried to focus a little on my form, which helped me go faster. However, after the workout, my quads got really tight and are currently very sore. Same with my core. I've been rolling my quads out, but nothing seems to really loosen them. Awe well 🤷🏽‍♀️. No pain, no gain. I'll be a stronger runner for it. 

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