I Eat PAIN-cakes for Breakfast

December 12, 2018

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Member Since:

May 31, 2016

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

1600: 5:50 (2018)  

3200: 12:31 (2018)

2 Mile: 12:50 (2015)

3 Mile: 19:44 (2018) 

5K: 22:40.69 (2015)

Short-Term Running Goals:

XC: Run a sub 19

Track: get the school 3200 record (11:58.01) and the 1600 (5:11)

 

Stay mentally strong and to always be happy with what I accomplish

 

 

Long-Term Running Goals:

Run a Marathon and a half marathon

Run a Ragnar or two

Help others to love running 

Personal:

I’ve been running for just over three years now and I love it! I hope to do it for the rest of my life. I appreciate a good dad joke and am a closet math nerd. 

 

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 37.10
Brooks Adrenaline GTS 17 Lifetime Miles: 16.00
Total Distance
8.85

I got to see my bestest friend ever today because she’s home for the break!!! I’ve really missed her. She was my main running buddy so it was great to catch up today. We saw about 25 deer today. We did the pond loop and I almost died because this deer basically ran me over. But it was worth it, I love that run. It started snowing towards the end. It was peaceful but definitely didn’t want to run in it for too long. I’m going to start working with a trainer soon to build muscle up for track. I’m pretty pumped for that.

Comments
From Eva Splaine on Fri, Nov 23, 2018 at 00:25:49 from 153.164.100.227

Working with the trainer sounds interesting.. I look forward to hearing about that. I need to do something as well to develop more leg strength and speed for track.

From Eugene on Fri, Nov 23, 2018 at 11:09:27 from 73.58.34.45

Eva, you should lift weights to build muscle, and work on short and fast intervals 200m or less to work on raw speed. Hill sprints help too.

From Eugene on Fri, Nov 23, 2018 at 11:09:50 from 73.58.34.45

And was it Reagan?

From Rylie on Fri, Nov 23, 2018 at 11:18:31 from 72.13.209.130

Eva, I would definitely lift. Ive done a little just on my own and it has helped a ton!

Eugene: yeah it was. I seriously missed her. Frankly, I miss the rest of you guys too

From Eugene on Fri, Nov 23, 2018 at 12:21:27 from 73.58.34.45

I don't have anyone in Utah anymore but I might come up to SLC for a few days and Vernal for a couple. I hope I can. I'd like to catch up with you.

From Eugene on Fri, Nov 23, 2018 at 12:24:29 from 73.58.34.45

Also, one of my favorite things to do is make training plans for running. I probably make one for the next few months for myself once a week. Would you mind if I made a schedule you could try out in the offseason(nothing crazy), and see if it works at all, if you don't have a plan already that is

From Eva Splaine on Fri, Nov 23, 2018 at 14:42:19 from 77.111.247.30

Eugene, I would love to see what kind of plan you could come up for me. Not sure if I will be able to do it or not though. Pretty much have to do what coach says. I don't think they have ever heard of "offseason" here in Japan. They train like crazy all the time. I should be in Seattle during the Christmas holiday though, so maybe I can do it then.

From Eva Splaine on Fri, Nov 23, 2018 at 14:44:29 from 77.111.247.30

Rylie. I will try to do some lifting on my own. Not really sure on what to do or how often to lift though.

I need to work on flexibility as well. Coach told me that I am too tight and that I should spend 15 to 20 minutes after every workout on flexibility exercises.

From Rylie on Fri, Nov 23, 2018 at 15:46:24 from 72.13.209.130

Flexibility is definitely important Eva! That is one of my weak points too.

When are you coming out Eugene?! Id love to see you!! Maybe we could go for a run?

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