Mile warm up, fast 400, and then a workout with coach Cumbee. My quads are sore because he had us do weighted squats and leg extensions. I also did 300 turns on the jump rope. That is super good for me because I have no coordination. Cumbee also helped me with my long jump for gym because I'm really bad on it and I want to do better next time we test. I ran another three miles after. My calves were tight.
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