Seven miles today with Nathan. We did a few repeats. Idk about times because I didn't have a watch but Nathan said I was on track for 6:30-7:00. I think that's pretty good considering I'm coming off of injury. I wasn't trying to push very hard. The trail we were on was sort of hilly (small hills, not terrible but I hate any sort of hill) so I rode the downhills and maintained a good pace on the flat and uphill parts. There was some wind too but it wasn't so bad. So it was an overall solid day.
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