Today was speed. After the mile warmup, coach assigned distance a pretty killer workout. I was the only distance runner there. The others were either sprinters or throwers or they are racing the underclassmen meet at Wasatch tomorrow. So lucky me, I got to do 3x800, 2x400, 2x300, and 6x100 with 400 recovery for the 800/400 and 100 recovery for the 300/100. That was fun to do by myself. I felt pretty good, but my hips are pretty sore.