Today was supposed to be a distance day but I was sore from last night. My calf felt a little off so I eased up. I think I did a little too much yesterday. My calf feels better though. I iced, heated, and rolled it. I'll plan my cross training and lifting for my off days. Luke cam with me for a little bit. The hill's that lead out of our neighborhood hurt his knees a little so I'll have him run a downhill course tomorrow. I'm glad he's sticking with it.
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