I Eat PAIN-Cakes for Breakfast

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20162017
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Member Since:

May 31, 2016

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

1600: 5:55.29 (2016)  

3200: 12:38.59 (2016)

2 Mile: 12:50 (2015)

3 Mile: 20:23 (2016) 

5K: 22:40.69 (2015)

Short-Term Running Goals:

XC: Run a sub 20

Track: get the school 3200 record (11:58.01) and the 1600 (5:11)

State Champion!!!!!

Break the 5:55 mile barrier (I've run that about seven times now)

I'll be a junior this year. Hopefully, round 3 of XC will bring a lot of success.   

 

 

Long-Term Running Goals:

Run a Marathon and a half marathon

Run a Ragnar or two

World Domination

Revolutionize the waffle industry

Make the Olympic trials

Pity da fool

Set it straight this watergate

Personal:

"Eat lightning, crap thunder." -Mickey

I make things awkward

Llama Enthusiast 

 

 

Favorite Blogs:

Miles:This week: 0.00 Month: 21.00 Year: 322.75
Brooks Adrenaline GTS 17 Lifetime Miles: 16.00
Total Distance
31.50
Total Distance
4.50

Practice was more condidtioning today. Not a lot of people showed since it was spring break. Coach Hill had us run a bleacher lap followed by an 800 (or 400 for sprinters/throwers). Then we hopped the bleachers followed by an 800. Then push-ups up the bleachers flowed by an 800. Next was 50 sit-ups followed by 800 and then 50 burpees. I did a few laps after to cooldown. I felt pretty good overall, but I'm tired. I've raced two solid meets the past week plus all the speed coach Hill assigns. It's working for sure though. I feel a lot stronger. 

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Total Distance
5.00

Today was speed. After the mile warmup, coach assigned distance a pretty killer workout. I was the only distance runner there. The others were either sprinters or throwers or they are racing the underclassmen meet at Wasatch tomorrow. So lucky me, I got to do 3x800, 2x400, 2x300, and 6x100 with 400 recovery for the 800/400 and 100 recovery for the 300/100. That was fun to do by myself. I felt pretty good, but my hips are pretty sore. 

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Total Distance
7.50

I finally got a Distance day!!!! Coach Hill gave Distance an easy 40-45 minute run. Reagan and I went at a good pace for about 5.5 miles. It was cooler this morning. I felt great. I haven't had a solid run for a few weeks. It almost felt like XC again. 

Evening:

Another half mile in the evening. I volunteer with the local special needs soccer program as a buddy. My job is to help a kid to understand the basic rules of soccer and facilitate their play. Sometimes though, they don't want to play and choose to run away instead. So I got a solid hour of child wrangling  tonight. 

 

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Total Distance
4.00

Today was pretty solid. Coach Hill left Clayton in charge, so we did a good core workout. We ran a lap in between each exercise. After, some of the team ran Flume, but I opted out. I am quite talented at getting hurt (the definition of "accident prone" is Rylie) when I run Flume. I have a meet Saturday so I wanna stay healthy.  I did a little more after they left. Overall, I felt good. 

I'm pretty sure I have skin cancer. My sock tan line is super bad. My feet are literally the color of paper compared to my legs.🤷🏽‍♀️

 

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Total Distance
4.50

Just an easy 4.5 today. My legs felt pretty good. I'm super excited for tomorrow. I can feel the 5:48. 

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Race: Stansbury Invite (1 Miles) 00:05:55, Place overall: 11
Total Distance
6.00

It was a pretty solid day. I've stayed consistent. I ran a mile in 5:55 for the seventh time. It's a little frustrating but I'm very happy with my race. I was strong the whole time. There were like twenty girls in my race, it was crazy. I had to use a lot of energy to get around the pack. I didn't get boxes in and I managed to stay with the front pack. 

My 3200 went well too. I didn't PR, but my form was a lot better. I ran in no man lands for most of it. I was sixth though so I scored points! Considering I was one of only three athletes from the team there and I had no coaches, I'm very happy with the meet. 

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Total Distance
31.50
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