There are no sharks in XC

Week starting Apr 23, 2017

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20162017
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Member Since:

May 31, 2016

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

1600: 5:55.29 (2016)  

3200: 12:38.59 (2016)

2 Mile: 12:50 (2015)

3 Mile: 20:23 (2016) 

5K: 22:40.69 (2015)

Short-Term Running Goals:

XC: Run a sub 20

Track: get the school 3200 record (11:58.01) and the 1600 (5:11)

Utah State Champion!!!!!

Meet my man with the glasses

I'll be a sophomore this year. I only started running in May 2015 and had no idea what I was doing. Now that I've done one year of XC and track, I'm hoping to improve a lot more  

 

Long-Term Running Goals:

Run a Marathon and a half marathon

Run a Ragnar or two

Photo bomb faithnomo

World Domination

Revolutionize the waffle industry

Make the Olympic trials

Pity da fool

Set it straight this watergate

Personal:

"I know your scared, I'm scared too. They're sharks. They're scary. Nobody wants to get eaten. BUT I'VE BEEN EATEN!" -Fin Shepard 

I make things awkward

Llama Enthusiast 

 

 

Favorite Blogs:

Miles:This week: 14.00 Month: 45.50 Year: 45.50
Total Distance
14.00
Total Distance
5.00

Coach had Clayton choose the workout, so it was a three mile tempo. Rachel and I went 7:00 pace (6:48, 7:12, 7:00) with a half mile at normal pace at the end. After that coach had us do a few 400's. Those felt good. It started raining pretty hard and got super cold so we skipped cooldown. Probably not the wisest decision but aw well. I felt really good during the workout. 

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Total Distance
4.00

Mile warm up, fast 400, and then a workout with coach Cumbee. My quads are sore because he had us do weighted squats and leg extensions. I also did 300 turns on the jump rope. That is super good for me because I have no coordination. Cumbee also helped me with my long jump for gym because I'm really bad on it and I want to do better next time we test. I ran another three miles after. My calves were tight.  

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Total Distance
1.00

Just one mile today since it was the underclassmen meet. The coaches wanted varsity to help. My job was getting people on the start line and putting them in their lanes. That was stressful. I had a lot of fun though. I treated today more like a rest day. My quads and calves are pretty sore. I think jumping yesterday really hurt my calves. 

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Total Distance
4.00

Today was an easy recovery since we have a meet tomorrow. My legs feel better but are still a little sore. I'm not worried about it. As long as I keep them stretched out and get in a good warm up before each race, I'll be good. 

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Total Distance
14.00
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