Stay mentally strong and to always be happy with what I accomplish
Long-Term Running Goals:
Run a Marathon and a half marathon
Run a Ragnar or two
Help others to love running
Personal:
I’ve been running for just over three years now and I love it! I hope to do it for the rest of my life. I appreciate a good dad joke and am a closet math nerd.
I promise I ran Wednesday-Saturday last week. I just didn't log it in the blog. I've been really busy. (One doesn't become a world class Subway Sandwich Artist in a day.) I've also been keeping up my swimming and lifting. Anyways, I attempted to do a 70 minute run today. I can defiantly tell my endurance needs some work, but not as much as I thought. I think I'll get back into the 70 minute groove soon. The run felt really good until about 4.5 miles in when I needed to find a bathroom. That was rough but I finished. I'm going to try again on Friday probably.
After the usual mile warm up, I did what was supposed to be a 3.5 mile recovery run. However, the pace ended up being a bit faster. I didn't push myself hard though. I have the day off from Subway today so I'm happy about that. I also saw Kenny running laps in the walking park so S/O to him. #grind
No running today, I instead took a rest day. I ended up going out of town which was nice. Before we left, I did some core and 200 turns on the jump rope. After we got back, I did another hour of core exercises and 100 more turns in the jump rope. Overall, it was a good day.
