Haha, finally got a true long run in, and it was freaking fabulous. My legs hurt, but in the good way. I didn't have any of the mental blocks either. I didn't really ever tell myself to stop. I averaged an 8:03 pace so that was pretty cool too considering I haven't run 8 miles straight for almost 8 months. I saw Coach Henderson running when I was about four miles into my run. We passed and gave each other high fives. That's was cool. After the run, I went and lifted a the rec for a bit and then did a mile cooldown to add up to ten. I also did my daily core and jump ropes. It's been a good morning.
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