I Eat PAIN-cakes for Breakfast

Today was an easy shakeout. 

After the mile warmup, Henderson sent us on a long run. I was supposed to do my seventy minute run, but coach wanted to see how fast I could run six miles. I averaged about 7:30 pace. The course has a good amount of up hill so I was happy. Henderson was too. Our first meet is August 12th. I'm pretty excited to see what I can do. 

Today was an easy recovery day with a lifting session after. I felt pretty good. 

Today was a Farrell run. We did them in four minute sets. We did four sets of four minutes fast and four sets of four minutes slow. I ran most of them by myself because Reagan and I decided to split up the girls team so that it wasn't such a big group.  However, she and I ran the last four minute fast set together along with Kedric. We were all going pretty strong. I felt really good. I don't know my pace, but it was definitely sub seven. 

Today was another recovery run. I went a bit longer today because I was feeling pretty good. 

I finally did my seventy minute run today.  I felt really god today. My pace was about 7:55, so I was happy. I lifted after and felt pretty good. I took a much needed nap after. I'm really excited to see what this season has to offer. We have a really good meet schedule. It's going to be great.