I Eat PAIN-cakes for Breakfast

Week starting Jul 30, 2017

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Member Since:

May 31, 2016

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

800: 2:42 (2019)

1600: 5:50 (2018)  

3200: 12:31 (2018)

2 Mile: 12:50 (2015)

3 Mile: 19:44 (2018) 

5K: 22:40.69 (2015)

Short-Term Running Goals:

Do my best and enjoy the process 

 

Stay mentally strong and to always be happy with what I accomplish

 

 

Long-Term Running Goals:

Run a Marathon and a half marathon

Run a Ragnar or two

Help others to love running 

Personal:

I’ve been running for just over three years now and I love it! I hope to do it for the rest of my life. I appreciate a good dad joke and am a closet math nerd. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Adrenaline GTS 17 Lifetime Miles: 16.00
Total Distance
14.00
Total Distance
0.00

Normally, I would do my shakeout today, but due to minor shin splints, I'm taking today off. They're only in my left shin. They aren't that bad, but I just want to get rid of them before the season starts. 

Tomorrow is the first day of my team's XC camp. I'm super excited. We do all kinds of fun things. Tomorrow is our long run. We run about four miles to this dam and play around in the water and then run four miles back. The next day, we do mile repeats on this hill. They're fun because you get a really good down hill. The team does a bunch of other stuff too. It's really fun. I think it's good for our team bonding. 

Comments(1)
Total Distance
9.00

Today was the long run at camp. It was four miles down hill followed by four miles up hill. It was very hot. I had to stop and walk a little but only for about 20 seconds. The run was challenging but I did really well. I was the third runner to finish overall and the first girl. My shin splint was ok. 

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Total Distance
2.50

Today was mile repeats. My first one was 6:15. I wasn't able to finish the second repeat as my shin splints acted up. My 800 split was 2:45. After that, I stopped. I need to heal and recover. 

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Total Distance
2.50

Today was the hill challenge. My shin splints felt better so I gave it a try. Sadly, they acted up. I was unable to finish. I was bummed but it's important that I heal. Henderson is having me take the rest of the week off and start fresh Monday. He assured me that I would be fine for my meet next Saturday and time trials on Tuesday. 

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Total Distance
14.00
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