Today was a solid workout. Luke did a mile and a half with me for my warmup and then went home. He's starting to get better I think. I ran the first mile and a half of my workout with Teagan and then finished the remaining three miles by myself. They felt really good. I pushed the pace but I didn't have my watch so I don't know what it was. My heart was pumping pretty hard though so I assume it was probably fast. My calf didn't hurt either. I'm going to continue slowly adding to my workout.
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