Met up with McKenna, Jacia, Kyrie, and Reagen at the park this morning. Mile warm up followed by core and then a four mile run. The run went pretty well. We started off all together but then Jacia, Reagen, and I started picking up the pace and broke off from the group. A mile cool down and then the shoe exercises(basically, you use your shoes as weights and do a few different movements with them. It works well). After that we just sat in the grass and talked for a few minutes and watched some races from the Penn Relays. Update on the wounds of Ragnar: both the knee and shin splints are gone so that's awesome!! Thanks for everyone's advice!
Roadkill Statistics:
Birds-2 Cats-0 Prairie Dogs-1 Flying Sharks-0 Rabbits-0
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