Mile warm up and dynamics, followed by a 70 minute run. Our average pace was about 8:30 which was nice. When we did this last week it really hurt. It felt really good today though. Finished with dynamics. S/O to Eugene for remaining completely calm during the car/ Rubik's cube incident.
Roadkill Statistics:
Birds-1 Cats-0 Prairie Dogs-0 Flying Sharks-0 Rabbits-0
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