Today was originally going to be another long run, but instead we did a 4 mile fartlek type thing. After a mile warm up, we set out. We did our fartlek in half mile incriments. I was super happy that I hit all of my goal paces. Cooled down for about .75 and then played an intense game of ultimate frisbee after. That added about another half mile.
Roadkill Statistics:
Birds-0 Cats-0 Prairie Dogs-2 Flying Sharks-0 Rabbits-1 My Thighs-2
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