Today was a recovery day. After the death paced warm up, led by Talon. It started out normal, but then he started speeding up. The competitive side of me refused to be one uped. So I started going even faster, and so Reagen did too. We all have pacing problems. :) Galley then sent us on a two mile recovery run. However, Reagen and I took the pace faster so we could get a better workout in. We averaged 8:00 according to Reagen's watch and my phone. It actually felt super good. I've noticed that the tempos have started to feel a lot better than the long runs have. I'm thinking it's probably just an endurance thing. After the run, Galley led us in some core. I plan on doing more later.
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