Today was speed day. JV had a meet in Altamont so the coaches left the seniors in charge. Rather then do repeats at the park, they decided we had to do them on the track. It was hot and the heat radiated off the track so it was even worse. After a mile warm up we did our work out(1x1600 4x800 4x400). We were supposed to get a walking lap recovery in between each but we ended up jogging it or most of it. I didn't feel to great when we got to our third 800. I'm pretty sure I was dehydrated and developing heat stroke. I thought about stopping but decided to finish. And I did, with really really bad cotton mouth despite the fact that I drank water after every repeat. The workout as a whole was no bueno. No me gusta. I plan on taking the next two days easy because BYU is Saturday.
| 