I Eat PAIN-cakes for Breakfast

Seven miles at 8:15 pace this morning.  It was a nice run and I felt good the whole time. It wasn't too hot either which was great because it's supposed to get really hot later on. S/O to Eugene for doing the Freedom 10k. Good luck!!! Happy 4th y'all🇺🇸

Roadkill Statistics:

Birds-1   Cats-0   Prairie Dogs-1   Flying Sharks-0   Rabbits-1   Weird Blob that could be a rabbit or a prairie dog-1   Pop Its-30+   Firework Packs/boxes-20

Mile warm up and then some core. The core took longer than we thought it would. We were originally going to go on a run after, but we decided to eat cereal at the park instead. I plan on getting a few miles in tonight.

Three more miles tonight. I walked four miles with my mom after that. We saw the sunset tonight, which was beautiful. The clouds looked so cool. It was a total Bob Ross moment. #happyclouds #itsyourworld I can only imagine what he would've said had he seen it.✌🏼🙏🏼 🌞🌄🌈☮

Roadkill Statistics:

Birds-5   Cats-0   Prairie Dogs-1   Flying Sharks-0   Rabbits-1

Six miles this morning. It was a mile warm up followed by dynamics, a three mile fartlek,  a mile repeat, and a mile cool down.

Roadkill Statistics:

Birds-1   Cats-0   Prairie Dogs-0   Flying Sharks-0   Rabbits-1   Giant Owl-1   

Today's workout was a mile warm up, dynamics, core, wind sprints, and a three mile run in the time trial course. It all felt really good today. I'm really excited for official team time trials, I think I could be mid to low 20s.

Roadkill Statistics:

Birds-2   Cats-0   Prairie Dogs-0   Flying Sharks-3,742   Rabbits-0

Today was another 70 minute run. After a mile warm up and dynamics, Reagen and I set out. We covered 8 miles at an 8:30 pace. It was a good run. The first four miles sucked. I wasn't feeling it and I was sort of bored. The bordem went away though as soon as we passed these goats. Have you ever heard of the goat simulator game? Well imagine that game in real life with two goats. It was sort of wierd. They were jumping around and sticking their tongues out and then started angrily bleating at me. Not Reagen(she didn't even notice them), just me. The last four miles were nice. They felt really good. Dynamic and static stretching for cool down.

Roadkill Statistics:

Birds-2   Cats-0(but it was almost one)   Prairie Dogs-0   Flying Sharks-0   Rabbits-2