I Eat PAIN-cakes for Breakfast

Today was a nice long run with Jacia and Reagen. Mile warm up with dynamics and then we did a 7.5 mile run. The pace wasn't as fast as it should have been, but we weren't too far off. This course was more hilly than usual so it was a nice change. After we finished that we cooled down for a mile to get the 9.5 and then some dynamic and static stretching.

Roadkill Statistics:

Birds-0   Cats-0   Prairie Dogs-1   Flying Sharks-0   Rabbits-6

Today was pretty easy. It was a mile warm up, core, and an easy 2.5 mile run. Tomorrow is either a tempo or another long run day so I didn't want to be too sore. Plus, my legs were dead from yesterday. I found out our average pace was an 8:38 which is only four seconds off the normal long run pace. I need to get a slow long run in this week. Got home and binged watched Criminal Minds for a while. My PTSD kicked in and I had brief flashbacks to my night run during Ragnar....

Roadkill Statistics:

Birds-0   Cats-0   Prairie Dogs-1   Flying Sharks-0   Rabbits-2

Today was a mile warm up, four mile repeats at 6:40ish average pace, and then a mile cool down. I felt really, really good. The last repeat hurt a lot though, that wasn't fun. Otherwise it was a great workout.

Roadkill Statistics:

Sorry y'all but no running on the road today, so sadly there were no dead animals to count. 

Today was pretty easy: Mile warm up and dynamics followed by core. After that it was an easy two mile run and then cool down dynamics.

Roadkill Statistics:

There was sadly no roadkill today besides a dead rabbit that's been in the same spot for days. 

Today was originally going to be another long run, but instead we did a 4 mile fartlek type thing. After a mile warm up, we set out. We did our fartlek in half mile incriments. I was super happy that I hit all of my goal paces. Cooled down for about .75 and then played an intense game of ultimate frisbee after. That added about another half mile.

Roadkill Statistics:

Birds-0   Cats-0   Prairie Dogs-2   Flying Sharks-0   Rabbits-1   My Thighs-2

Met up with Reagen and McKenna this morning for a quick run. After a mile warm up and dynamics, we did the five mile loop. The evil goats were there again, but they stayed quiet so no aggressive bleating. 3/4 mile cool down to end our run and then some dynamic and static stretching. It was an overall good run.

Roadkill Statistics:

Birds-1   Cats-0   Prairie Dogs-0   Flying Sharks-0   Rabbits-1