I Eat PAIN-cakes for Breakfast

Today was the first XC practice for Uintah. Mile warm up and then 6 miles at 7:30-8:00 pace with Jacia and Reagen. The last mile was a 6:40. After that, the three of us met up with Kyrie and McKenna for breakfast. We had a good time talking and joking. This season is going to be super fun! I'm excited.

Roadkill Statistics:

Birds-2   Cats-1   Prairie Dogs-0   Flying Sharks:0   Rabbits-0

Met with some of the team at 6:30 for an unofficial practice since there is no official practices on Tuesday. Ten minute warm up and then an hour of intense core. I'm pretty sure I developed abs of steel after the work out. We did a 2.5 mile run after at a slow pace  because tomorrow is tempo day. I'm planning on a 6:50ish pace so I thought it better to take it easy today.

Roadkill Statistics:

Birds-1   Cats-0   Prairie Dogs-1   Protective layers of fat-?   Flying Sharks-0   Rabbits-1

After the usual mile warm up, coach had us do a fartlek run. It was one set of 4,4,3,3,2. My legs were ok, but they started getting that jelly feeling. I was hitting some fast paces according to my watch so that was good. Static stretching after. I am proud to say that after six months of vigorous procrastination, I got my drivers permit.🚗 I passed the test on the first try which I guess isn't very common so that was pretty sweet. 

Roadkill Statistics: Since we ran around the park, I didn't see any dead things. I saw a dead cat in the car on my way this morning, I guess that counts. 

Mile warm up and dynamics, followed by about a half hour of core. After that, the group did a four mile run and then some static stretching.

Roadkill Statistics:

Birds-1   Cats-1(same one from yesterday)   Prairie Dogs-0   Flying Sharks-0   Rabbits-0

Mile warm up and dynamics, followed by a 70 minute run. Our average pace was about 8:30 which was nice. When we did this last week it really hurt. It felt really good today though. Finished with dynamics. S/O to Eugene for remaining completely calm during the  car/ Rubik's cube incident. 

Roadkill Statistics:

Birds-1   Cats-0   Prairie Dogs-0   Flying Sharks-0   Rabbits-0 

Quick two miles to get my weekly mileage up to 30. The run felt good. It was pretty fast, about 13 minutes but it was down hill so that helped. I probably should have done more but I didn't feel like it. Walked three miles with my mom after.  

Roadkill Statistics:

Birds-1   Cats-0   Prairie Dogs-2   Flying Sharks-0   Rabbits-1